Fitness
Try out FX30 with Simone at Coffs Harbour Gym!
Feeling unmotivated and/or not sure how to get started on your fitness journey? Our FX30 classes with Simone are the perfect way to build confidence
Feeling unmotivated and/or not sure how to get started on your fitness journey? Our FX30 classes with Simone are the perfect way to build confidence
With the winter season upon us, it becomes a little more difficult to get out of the house. However, swimming is a sport you can
Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more