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August 20, 2019

Struggling to think about what to get dad for Father’s Day? We know the feeling, that’s why we created a gift guide for you to find the perfect gift for your old man.

Give your dad the gift of fitness with Coffs’ by checking out these offers you can scoop up:

 

 

 

 

 

 

 

Being a father is a challenging yet massively rewarding job. Come into our site to grab these awesome deals to show your dad how much you love him and appreciate all the effort he’s put in over the years!


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August 16, 2019

Celebrating adult learners week from the 1st – 8th September 2019 we are offering new students their first swimming lesson for free!

It’s never too late to learn, refine or master your swimming skills. Living on the largest island in the world means we are constantly surrounded by water which is why it is so important that swimming is recognised as an important LIFE skill. Contact reception, enquire on our website or send us an email at coffsharbour@bluefitswimming.com.au to book or for more information!

 


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August 16, 2019

To celebrate Women’s Health Week in 2019 (1 Sep 2019 – Fri, 6 Sep), join Simone and the team at Coffs Harbour Olympic Pool for a fun and informative afternoon!

Starting at 11:30AM, we will be running a FREE, one and half hour Aqua class with Simone, Myra and Deb Leaney. Simone will take you through the warm-up and then 20 mins of HIIT (high-intensity interval training), Deb Leaney will take you through a 30 min Aqua Zumba session, finishing off with Myra for a more gentle workout aiming to activate the core and stretching positions to finish it off.

When we have finished our Aqua session there is the option to purchase a light lunch, tea and coffee at the kiosk. From 1:30PM there will be a one-hour presentation with a nutritionist and holistic coach, Naomi Joy, and personal trainer, Simone Saunders, on how you can RESET your health with 5 simple steps.

  1. Exercise
  2. Mindfulness
  3. Nutrition
  4. Mindset
  5. Reducing Toxins

For more information check out the Facebook event here.


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August 16, 2019

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises!



1. Toe taps

Lift your knees high while alternating touching the Bosu ball with the tip of your foot.



2. Squat jumps

Start in a side lunge position, and whilst balancing one foot on the Bosu ball and one foot on the floor, push off the ground to move the foot on the ground onto the ball whilst the foot on the ball moves onto the other side of the ball onto the floor. Keep alternating legs.



3. Burpees

Holding the Bosu ball upside down in the straight arm plank position, move your legs to a tucked position, do a standing squat whilst holding the ball. Stand-up and lift the ball above your head. Move the Bosu ball back down to the straight arm plank position, and add a push-up if you’re feeling a challenge! Then repeat.



4. and for an extra challenge… Bosu push-ups!

Grip your fingers on the edge of the Bosu ball upside down. Bend your elbows to lower your entire body into a push-up position, pushing your hand’s weight evenly into the ball. On the way up, push your entire body upwards whilst pulling the ball closer to your body, then land the Bosu ball back on the floor with bent arms and lower back into the push-up position. And repeat!



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August 16, 2019

To celebrate Book Week (17th August – 23rd August) we are sharing with you BlueFit Swimming’s Kids Book Pack Giveaway!

On the 17th of August, we will be sharing the details on how to win so make sure you have liked our BlueFit Swimming Facebook page to find out how to enter to win our prize pack valued at over $200.

Good luck and we look forward to announcing our winner!


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August 16, 2019

Southern Education is owned and operated by experts in the leisure and education industries! With close affiliations to leisure centres, golf courses and tennis club’s nation-wide, students of Southern Education have access to some of Australia’s best community facilities.

Their mission is to provide our students with industry-leading educational programs using a range of delivery methods.

At Southern, they believe in meeting the needs of students and adjusting delivery methodologies to suit the learner cohort and this is apparent in all of the courses they offer.

They have a talented and highly experienced staff that work face to face as well as online with their students as they complete their courses. They incorporate a blended approach to learning in both a practical and theoretical context.

Are you looking to build a career in the health or aquatics industry? Check out what courses we currently have on offer to extend your qualifications and create a pathway for you in the leisure industry.

Find Southern Education’s course calendar here.