7.jpg

December 10, 2019

WIN Rod Laver Arena tickets & an on-court fan experience for two by following the steps below!

  1. Like our BlueFit Health Club page.
  2. Comment on the Australian Open pinned post on BlueFit Health Club, telling us in 25 words or less who your favourite tennis player of all time is and why.

The winner will get to make their way through the iconic corridors of Rod Laver Arena and be transported to another world as they step out onto centre court. Be prepared to experience the power and agility of the game’s greatest ball strikers when the stars warm-up before their upcoming battle. With the opportunity to capture the moment with a photo on-court, this is a must for any tennis fan.

The closing date for entry will be 13th December 2019 at 12 PM AEST.

T&Cs apply.


6-1.jpg

September 25, 2019
Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.
Can anyone do it?

It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.

During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th DecemberTerms and Conditions apply.

Save your spot and book now!


4.jpg

September 9, 2019

Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.

What is involved in the session?

Each Boot Camp week is different. We mix together functional training techniques with resistance equipment to give you the best workout possible.

During Boot Camp, you will familiarise yourself with battle ropes, tyres, sandbags, TRX equipment and resistance bands in a fast pace circuit that mixes high-intensity interval training (HIIT), Tabata and plyometric exercises. These exercises incorporated with our unique beach training sessions and fitness testing sessions makes the hour class more enjoyable to get through!

Can anyone do it?

It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.

During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th DecemberTerms and Conditions apply.

Weekly Schedule

Week Program
Week 1
Boot Camp Initiation
Week 2
Killer Circuit
Week 3
AMRAP
Week 4
Cardio Boxing
Week 5
Dirty D’s
Week 6
Off-Site Session
Week 7
Hell Week
Week 8
Final Showdown

Book here and save your preferred spot today!


15.png

August 16, 2019

To celebrate Women’s Health Week in 2019 (1 Sep 2019 – Fri, 6 Sep), join Simone and the team at Coffs Harbour Olympic Pool for a fun and informative afternoon!

Starting at 11:30AM, we will be running a FREE, one and half hour Aqua class with Simone, Myra and Deb Leaney. Simone will take you through the warm-up and then 20 mins of HIIT (high-intensity interval training), Deb Leaney will take you through a 30 min Aqua Zumba session, finishing off with Myra for a more gentle workout aiming to activate the core and stretching positions to finish it off.

When we have finished our Aqua session there is the option to purchase a light lunch, tea and coffee at the kiosk. From 1:30PM there will be a one-hour presentation with a nutritionist and holistic coach, Naomi Joy, and personal trainer, Simone Saunders, on how you can RESET your health with 5 simple steps.

  1. Exercise
  2. Mindfulness
  3. Nutrition
  4. Mindset
  5. Reducing Toxins

For more information check out the Facebook event here.


5.jpg

August 16, 2019

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises!



1. Toe taps

Lift your knees high while alternating touching the Bosu ball with the tip of your foot.



2. Squat jumps

Start in a side lunge position, and whilst balancing one foot on the Bosu ball and one foot on the floor, push off the ground to move the foot on the ground onto the ball whilst the foot on the ball moves onto the other side of the ball onto the floor. Keep alternating legs.



3. Burpees

Holding the Bosu ball upside down in the straight arm plank position, move your legs to a tucked position, do a standing squat whilst holding the ball. Stand-up and lift the ball above your head. Move the Bosu ball back down to the straight arm plank position, and add a push-up if you’re feeling a challenge! Then repeat.



4. and for an extra challenge… Bosu push-ups!

Grip your fingers on the edge of the Bosu ball upside down. Bend your elbows to lower your entire body into a push-up position, pushing your hand’s weight evenly into the ball. On the way up, push your entire body upwards whilst pulling the ball closer to your body, then land the Bosu ball back on the floor with bent arms and lower back into the push-up position. And repeat!