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August 16, 2019

To celebrate Women’s Health Week in 2019 (1 Sep 2019 – Fri, 6 Sep), join Simone and the team at Coffs Harbour Olympic Pool for a fun and informative afternoon!

Starting at 11:30AM, we will be running a FREE, one and half hour Aqua class with Simone, Myra and Deb Leaney. Simone will take you through the warm-up and then 20 mins of HIIT (high-intensity interval training), Deb Leaney will take you through a 30 min Aqua Zumba session, finishing off with Myra for a more gentle workout aiming to activate the core and stretching positions to finish it off.

When we have finished our Aqua session there is the option to purchase a light lunch, tea and coffee at the kiosk. From 1:30PM there will be a one-hour presentation with a nutritionist and holistic coach, Naomi Joy, and personal trainer, Simone Saunders, on how you can RESET your health with 5 simple steps.

  1. Exercise
  2. Mindfulness
  3. Nutrition
  4. Mindset
  5. Reducing Toxins

For more information check out the Facebook event here.


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August 16, 2019

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises!



1. Toe taps

Lift your knees high while alternating touching the Bosu ball with the tip of your foot.



2. Squat jumps

Start in a side lunge position, and whilst balancing one foot on the Bosu ball and one foot on the floor, push off the ground to move the foot on the ground onto the ball whilst the foot on the ball moves onto the other side of the ball onto the floor. Keep alternating legs.



3. Burpees

Holding the Bosu ball upside down in the straight arm plank position, move your legs to a tucked position, do a standing squat whilst holding the ball. Stand-up and lift the ball above your head. Move the Bosu ball back down to the straight arm plank position, and add a push-up if you’re feeling a challenge! Then repeat.



4. and for an extra challenge… Bosu push-ups!

Grip your fingers on the edge of the Bosu ball upside down. Bend your elbows to lower your entire body into a push-up position, pushing your hand’s weight evenly into the ball. On the way up, push your entire body upwards whilst pulling the ball closer to your body, then land the Bosu ball back on the floor with bent arms and lower back into the push-up position. And repeat!



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July 22, 2019

Feeling unmotivated and/or not sure how to get started on your fitness journey?

Our FX30 classes with Simone are the perfect way to build confidence using new equipment while improving your strength. These 30-minute classes consist of intense functional training incorporating equipment such as ropes, TRK, boxes and more.

Try out one of our classes at any of the times below:
  • Monday: 6:00AM-6:30 AM
  • Tuesday: 6:00PM-6:30 PM
  • Wednesday: 6:00AM-6:30 AM
  • Thursday: 6:00PM-6:30 PM
  • Friday: 6:00AM-6:30 AM

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June 5, 2019

Each year families are eligible to receive a $100 voucher per child (4.5 -18 years) from the state government to use towards ongoing sports lessons. From 1 July 2019, a second $100 Active Kids voucher will be available.

Provider rules for the application of the second Active Kids voucher:

The second $100 Active Kids voucher will be available from 1 July 2019
All vouchers are valid to 31 December 2019
Second vouchers continue to be transacted in the same way as the first
The two vouchers cannot be used as a single $200 transaction for the same sport/activity (however it can be used for a different activity with the same provider)

If you have any questions please contact programs@bluefit.com.au

How to apply for the Active Kids Vouchers
  • Visit sport.nsw.gov.au/activekids.Read the Guidelines and Fact Sheets to learn about the program.
  • Visit service.nsw.gov.au and create or login to your MyServiceNSW Account.
  • Complete an Active Kids application through your MyServiceNSW Account. You will receive a voucher with a unique ID number for each child you register (available to download, print and email).
  • Redeem your voucher – Fill out the form below with your voucher ID number.
Terms and Conditions
  • The voucher will be redeemed upon enrolment in a perpetual Bluefit Program
  • As per conditions of Service NSW, the Active Kids voucher must be used for a structured program for a minimum of 8 weeks duration.
  • The Active Kids Voucher cannot be used for any holiday program, as the programs run for less than 8 weeks
  • If the child cancels out of their BlueFit program without using up the entire amount of the Active Kids Voucher, the amount will remain as a credit unless the program runs for a fixed term.
  • Non-attendance in a program does not entitle credits to the voucher.
  • Under no circumstances is the Active Kids Voucher redeemable for cash. The vouchers are non-refundable or transferable.

BOOK NOW


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June 4, 2019
Coffs Harbour Memorial Swimming Pool just became your one stop fitness venue!

Brought to you by BlueFit Health Club, this intimate training space is designed to supercharge your fitness regime.

MEMBERSHIP SALE: Full Facility Membership
Be one of our new members and pay only $13 per week! Click here to sign-up!

CARDIO & WEIGHTS AREA: All the tools you need!
The gym includes weights and cardio equipment as well as the latest functional training gear to ignite your workout.

ACCESS TO 3 LOCATIONS: 1 Gym + 3 Pools = 1 Membership
Membership to the gym also gives you access to the aquatic facilities at Coffs Harbour Pool, Sawtell Pool and Woolgoolga Pool.

FITNESS CLASSES INCLUDED: Check out the Group Fitness Timetable
Try our functional training class FX30 or if you’re looking for something with a little less impact, give Aqua fitness a go.


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May 4, 2019

We are excited to announce that Coffs Harbour pools will soon have its very own gym and we are launching our foundation membership special to the first 20 people who join.

More information about the launch will be available next week. To stay in the loop enter your details below:

Coffs Harbour - New Gym Enquiry


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March 28, 2019

BlueFit health club has landed! We are excited to share with you that Coffs harbour pools will soon have its very own gym!

We can’t give away too much now but there will be more information coming up in the next month. Put your details down below and be the first to hear about our upcoming foundation offer.


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February 25, 2019

Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is used for energy by the body.

Carbohydrate foods include starchy foods like bread, rice, pasta, noodles, potato, corn, legumes, biscuits and cereals and all sugars including natural sugars found in fruit, milk and yoghurt.

Carbohydrates are stored in the muscles and liver and must be constantly replaced. Spreading small amounts of carbohydrates are a helpful way to provide the body with adequate stores without consuming excessive amounts. This can be achieved by consuming three small meals.

Healthy snacks may be beneficial to prevent excessive hunger between meals. By eating this way you will get smaller rises in your blood sugar levels over a longer period of time so that you are using the maximum amount though out the day, limiting excess building up and becoming stored in the body.

Do not skip meals is not ideal as it often results in food cravings and binge eating.