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September 9, 2019

Being in Australia we are surrounded by water wherever we go. By exposing children to water and swimming at an early age it will help prepare them for a life of fun activities such as pool parties, beach holidays, surfing, etc. With this being the case, we’ve found the top 5 benefits of learning to swim at a young age:

Life and life-saving skill:

To feel comfortable in the water and being able to swim is a life skill that will give you confidence and increase your water safety. Hopefully, you’ll never find yourself in a situation but if the time comes you’ll feel confident enough to hold your head above water and help those around you to do the same.

Physical benefits:

If you’re looking for a fun workout, you cannot beat swimming. Swimming is a full-body workout that engages your legs, upper body, core, lats and triceps. Although it might not seem like it, swimming will use more of your body’s major muscle groups than any other form of cardio.

Social Skills:

Going to swimming lessons or join a local swim club is a great way for children to play, interact and learn to take direction. This can set them up for social skills that will benefit them for life.

Challenging and rewarding:

Swimming offers a workout that can be both challenging and rewarding, whether you’re a new swimmer looking to improve your fitness or a competitive swimmer looking to improve on your personal best it will allow you to improve and feel great with every milestone.

Lifelong Skill:

Swimming is a skill that you are unlikely to forget over time. Similar to riding a bike, you may be out of practice but once you’re in the water it will come back. This is a great skill to have because as you get older, swimming has a very low impact on the body’s joint and can be a form of exercise you can continue to do.

At BlueFit Swimming our lessons start at 4 months old! Contact us today to find a suitable class time for you!


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September 9, 2019

With the warmer weather on its way, it’s important to remind parents how learning to swim is a life skill as drowning is one of the leading causes of death in children aged 0-4yrs old.

Choosing the right swim school for your child is as important as learning how to swim, not only does it provide great health benefits but it equips children with a skill for life! It increases children’s knowledge and skills for water safety and allows them to enjoy swimming safely.

BlueFit Swimming offers an industry-leading learn to swim program for babies through to adults. Enrol now in our program and ensure your child is swim-ready for Summer

If you have any questions about our swimming programs, be sure to click here!


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April 4, 2019

At a time when keeping connected with loved ones is as easy as lifting your mobile phone from your pocket, it is comforting to know that those close to us really are within reach at any given moment. However, when it comes to supervising your child at our (or any) swimming pools, the concept of being within arms reach has an even greater significance.

Here, it is a matter of life and death.

Over the last few months, our lifeguards have saved the lives of several children whose parents or guardians were otherwise preoccupied on their phones – one of the recoveries occurred within arms reach of the parent, who was too busy on their phone.

Our lifeguards are an important safety feature but they DO NOT replace the close supervision of accompanying adults. A puddle of water is enough to cause an infant to drown, and as many as 20% of near-drowning survivors suffer permanent neurological disability.

We understand how easy it is to have new notifications or having the latest news at your fingertips but we urge you to remember the reason why you are where you are. It is for the sake of the loved one(s) who, at this moment are relying on you.

Keep safe and happy swimming for all of our customers!


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July 1, 2018

We are very excited to introduce the new BlueFit Swimming program to the Moss Vale community. Students are all booked in to their normal class time and they will attend their first BlueFit lesson greeted by their regular instructor. The BlueFit Swimming program consists of structured levels that progressively build swimming skills and water confidence. It is important to acknowledge that current students may have not yet learned some of the skills that are in their BlueFit Swimming lessons. During the transition we greatly appreciate your understanding that it may take time to teach these new skills.