Check out our new Group Fitness timetable for October – December below and download your copy here!
We have made some changes to the timetable, see here for our new classes:
To celebrate Women’s Health Week in 2019 (1 Sep 2019 – Fri, 6 Sep), join Simone and the team at Coffs Harbour Olympic Pool for a fun and informative afternoon!
Starting at 11:30AM, we will be running a FREE, one and half hour Aqua class with Simone, Myra and Deb Leaney. Simone will take you through the warm-up and then 20 mins of HIIT (high-intensity interval training), Deb Leaney will take you through a 30 min Aqua Zumba session, finishing off with Myra for a more gentle workout aiming to activate the core and stretching positions to finish it off.
When we have finished our Aqua session there is the option to purchase a light lunch, tea and coffee at the kiosk. From 1:30PM there will be a one-hour presentation with a nutritionist and holistic coach, Naomi Joy, and personal trainer, Simone Saunders, on how you can RESET your health with 5 simple steps.
For more information check out the Facebook event here.
Feeling unmotivated and/or not sure how to get started on your fitness journey?
Our FX30 classes with Simone are the perfect way to build confidence using new equipment while improving your strength. These 30-minute classes consist of intense functional training incorporating equipment such as ropes, TRK, boxes and more.
Brought to you by BlueFit Health Club, this intimate training space is designed to supercharge your fitness regime.
MEMBERSHIP SALE: Full Facility Membership
Be one of our new members and pay only $13 per week! Click here to sign-up!
CARDIO & WEIGHTS AREA: All the tools you need!
The gym includes weights and cardio equipment as well as the latest functional training gear to ignite your workout.
ACCESS TO 3 LOCATIONS: 1 Gym + 3 Pools = 1 Membership
Membership to the gym also gives you access to the aquatic facilities at Coffs Harbour Pool, Sawtell Pool and Woolgoolga Pool.
FITNESS CLASSES INCLUDED: Check out the Group Fitness Timetable
Try our functional training class FX30 or if you’re looking for something with a little less impact, give Aqua fitness a go.