Women’s Health Week – Free Group Fitness Class

August 16, 2019
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To celebrate Women’s Health Week in 2019 (1 Sep 2019 – Fri, 6 Sep), join Simone and the team at Coffs Harbour Olympic Pool for a fun and informative afternoon!

Starting at 11:30AM, we will be running a FREE, one and half hour Aqua class with Simone, Myra and Deb Leaney. Simone will take you through the warm-up and then 20 mins of HIIT (high-intensity interval training), Deb Leaney will take you through a 30 min Aqua Zumba session, finishing off with Myra for a more gentle workout aiming to activate the core and stretching positions to finish it off.

When we have finished our Aqua session there is the option to purchase a light lunch, tea and coffee at the kiosk. From 1:30PM there will be a one-hour presentation with a nutritionist and holistic coach, Naomi Joy, and personal trainer, Simone Saunders, on how you can RESET your health with 5 simple steps.

  1. Exercise
  2. Mindfulness
  3. Nutrition
  4. Mindset
  5. Reducing Toxins

For more information check out the Facebook event here.